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IT’S TIME TO GLOW UP

Forever learning, reading and experiencing all different styles of training, Rushda discovered that there’s never one way to train the female body, and that most women are all after a common goal – they want to be confident, feel strong, stand tall and be able to hold their own.

It is an ideal based on mindset, rather than a number on the scale.

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Ready to start the journey from your couch to a fitter, stronger and more confident you?

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