The Momma Glow Guide can be used for however long you decide to nurse your baby. The 4 weeks are meant to be repeated on a cycle until desired results are achieved. Once the initial 4 weeks foundation is completed you may choose your favourite weeks and meals to build a Momma Glow lifestyle that suits you.
The Momma Glow is a balanced diet. No food groups or allergens are omitted. I do cover substitutions on page 8 if you suffer from allergies. You will find DAIRY, NUTS & GLUTEN in this guide – remember that you are producing BREAST MILK. A restrictive diet won’t produce the best milk. The diet is flexible, it is designed to give you and your baby the best.
- This is for women who are BREASTFEEDING/NURSING. Exclusively or not.
- For best results, you should be performing some type of physical exercise. Although many women have followed a number of my Glow Diets and still managed to see positive results.
- Breastfeeding DOES NOT GUARANTEE WEIGHT-LOSS.
This is an E-BOOK, a digital product. The link to download your Glow Guide will be available immediately upon purchase. Simply click on the underlined link found in your order receipt sent to your email address.
See the full list of frequently asked questions here.