The Glow Cleanse is a 8 week detox guide with the 4th week repeated for another 4 weeks. Glow Girl Rules For Life is a sample of what a healthy balanced diet should look like. This guide is designed to help women cleanse and restart their digestive system, teaches new balanced habits and demonstrates just how easy healthy eating can be. It is a complete balanced diet as there are no exclusions of any food groups. Expect to lose cm’s, sleep better, have more energy, bright eyes and glowing skin!!