This option is perfect for women who have personal trainers / a training program as well as one of my diets or are following their own eating plan.

  • Excludes diet
  • Excludes training program
  • Includes cardio programs and a weekly schedule.
  • Download The Official Challenge Notes in your confirmation email

RUSHTUSH will only post visuals of clients who have given their consent and are happy to enter publicly. You may remain anonymous.

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Make a start to the new you on a physical positive note with proper guidelines on how to move forward on a healthier lifestyle. Consistency and structure will always produce results and the challenge is designed to demonstrate to you what a healthy diet is like, what a training program is like and what a cardio program is like. It will show you what you can achieve in 4 weeks of structure and focus. Receive coaching via Whatsapp with Rushda and the Challenge Support Group. This time is set for you to ask her questions. Also stand a chance of winning UP TO R3000 cash prize for best transformation.


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