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Spicy Sweet Potato Soup

One of my famous most loved nutritious soups in my Winter Cleanse is the Spicy Sweet Potato Soup. The meals in my eating plans are not only about weightloss. The menu focus will always be about the medical and health benefits. Sweet potatoes offer the best sources of vitamin A, vitamin B, riboflavin, niacin, thiamin and caratenoids. Scientists had determined that sweet potato contains anti inflammatory, anti diabetic and anti cancerous properties. With added cumin, this winning soup is sure to improve your digestive health and assist with bloating.

INGREDIENTS:
2 tsp of olive oil
1 large red onion, finely diced (about 1 and 1/2 cups)
2 garlic cloves, minced
5 sprigs of coriander, leaves reserved for garnish & stems tied together
3/4 tsp cumin
Sea salt
2 large sweet potatoes, peeled and diced (about 6 cups)
6 cups vegetable stock

METHOD:
Heat the olive oil in a large pot over medium heat. Add the onion, garlic, coriander sprigs, cumin and a heavy pinch of salt and cook, stirring now and then, until softened but not browned (about 10 mins). Add the sweet potatoes and stir. Then add the vegetable stock and bring to a boil, lower the heat and simmer until the sweet potatoes are very soft (about 30 mins). Remove the coriander sprigs. Carefully puree the soup in a blender until you’ve reached your desired texture. Garnish with a few coriander leaves and enjoy.

For more delicous recipes, purchase any of my eBooks here.

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Skinny Hot Chocolate

Craving something sweet, within the sexy goddess budget? Skinny Hot Chocolate is the one, she also offers hugs you need on these cold days in-between load shedding and working from home. Can we catch a break? Enjoy this warm drink with almond milk or try everyone’s new fave, oat milk. Ditch the honey for vegan honey and she becomes a vegan babe! You can find this recipe and more like this in all my eating plans. Share this recipe with your friends and family, and don’t forget to tag me!

INGREDIENTS:
1 cup almond milk
1 Tbsp raw cacao powder
1 Tbsp pure maple syrup/honey 
1/4 tsp vanilla essence
Pinch of sea salt

METHOD:
Combine all the ingredients into a saucepan over high heat, using a whisk to break up any clumps.

For more delicous recipes, purchase any of my eBooks here.