Intro in to Carb Cycling

Carb cycling is my favourite method for cutting weight and maintaining my current physique while allowing me to indulge in whatever I am craving for, in moderation, of course. I live my daily life according to this method. Carb cycling is nothing new, it has been around for many years and is often used by bikini fitness competitors to get lean and shredded.

What is carb cycling?

Carb cycling is an eating method where you alternate between low-carb days and high-carb days. The higher carb days usually mean an intake of more calories and is needed to refuel the body.

Carb cycling is not an opportunity to eat all the carbs in sight or carbo load on your refuel days, it is merely a trick to soothe you and prevent you from feeling like you are being deprived of carbs, even though you’re not. There are carbs in some sauces you may use and even in veggies and fruit. Carbs are not the enemy and can actually be used as a weight loss tool.

Carb cycling the RushTush Way

I started carb cycling many years ago in an attempt to get my desired physique. Let’s just say it works and I love it. Over the years I adapted the concept to fit my lifestyle and it is available to all women in the Naked Glow Eating Plan.

The eating routine allows you to get really lean by burning as much fat as possible through carb cycling. You’ll eat a high-protein diet and load up on green veggies, water, green tea and Hulk Juice as well as a controlled amount of other healthy fats like olives, avo and nuts.

Your body will be in a state of purging fat cells as a result of the anti-inflammatory foods and low carbs and on refuel days you can replenish the body with complex carbs such as oats and even indulge in some pizza.

As egg whites are the leanest form of protein and we want maximum results, eggs are a part of the Naked Glow eating plan, so unfortunately if you eat don’t eat eggs you will find it challenging to follow Naked Glow unless you substitute it with a suitable lean low-calorie protein. 

That said, Naked Glow was designed for any woman who wants to maintain and cut weight. It is based on science and research and is used by many fitness professionals and bikini competitors and now the secret sauce of how to do it is available to you. But in an easy-to-follow, no fuss and minimal-prep format. It is perfect for busy women and those who want to meal prep and involves easily accessible ingredients that are cost-effective. It also is adapted to be a long-term eating method as opposed to something that can be followed short term. You can follow it for as long as you need to until your desired physique and results are achieved. 

After that you can return to it whenever you need to cut weight AND once you begin to know more about proteins, fats and carbs you can amend the diet to be used as a staple to maintain your physique. 

The meal plan also takes out the guesswork of how many carbs to eat on a low-carb day and shows you how you can enjoy your favourite meals without adding cm’s to your waistline.

Naked Glow was designed to help you carve out a body you can be proud to own… naked.

Love,

Rushda

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