Winter Glow-up Challenge Starts 5 August

Free Recipe: Protein Waffles

Waffles are such a treat, but they’re also a great way of getting some extra protein into your diet – simply add a scoop of your RushTush Whey Protein powder to the batter! I love them for breakfast but you can pretty much eat them anytime of day (or night!).

Registered dietician @raeesa_eats shared her protein waffle recipe with us. It’s easy to make and includes a serving of RushTush Original Whey to give you that muscle-building boost.


  • 1 cup flour
  • 1 serving RushTush Original Whey Protein Powder
  • 1/2 tbl baking powder
  • Pinch of salt
  • Dash of cinnamon
  • 1 cup milk
  • 1 egg
  • 1/4 tsp vanilla


Blend everything together and pour the batter into a heated waffle pan until golden. Top with healthy toppings of your choice. We love ours with berries, almonds, and honey.

Recipe makes 4 waffles.

More recipes like this can be found in any of my eBooks, available for immediate download on my website. You can shop RushTush Whey in Original/Chocolate for R320 (350g). We deliver nationwide.