Each meal in my Ramadan Diet has been designed to help you sustain your energy levels and is high in protein, keeping you feeling satisfied for longer. These protein-rich meals will also help prevent cravings for the delectable Ramadan fare your family and friends are bound to bring into the home. Each recipe contains a higher-than-usual amount of calories as you are unable to spread them throughout the day during this time.
Start off your day on the right foot with this Coconut and Almond Flex Bowl from my Ramadan Diet, which has been designed to help you sustain your energy levels, and is high in protein to keep you feeling satisfied for longer – plus it’s packed with familiar flavours you love, like dates, almonds and coconut.
3 and 1/2 Tbsps rolled ats
1/2 date (cut up)
2 egg whites
20g whey protein (vanilla or chocolate)
1/2 cup water
8 chopped almonds
5 Tbsp desiccated (unsweetened) coconut
Cook oats in the
Pour whey protein over oats. Enjoy!
For more recipe’s like this one, shop the Ramadan Diet eBook here. Babes and guys can use this eating plan, which is balanced, flexible and sustainable – not to mention full of deliciousness!