Weight gain after marriage? Does it have to happen?
Many couples gain unnecessary weight when they become comfortable in love. Not only the newly weds but the couples in…
Post-Partum Hair Loss & RushTush Collagen
Women often ask me how I’ve grown my hair after two pregnancies and I believe that supplementing with collagen is playing a big role in my hair growth.
Ramadan Training & Fitness
You can achieve healthy weight loss or maintain your muscle during Ramadan.
Mom Guilt by Rushda Moosajee
I didn’t know I was supposed to feel guilty for being alive with basic human needs, once I became a mom.
How to Eat for a Curvier Body
Some women are naturally very slim and have been trying to add the correct weight onto their bodies. I’m going to call it Slim Thick.
Maintaining your Sexy During the Holidays
Don’t throw it all away during the festive season. Here’s how I keep fit during the holidays.
Social media harassment: The defamation of RUSHTUSH
I’m no newbie when it comes to being accessible online but in the last 2-3 years things have escalated.
Is there a cut off time to eat at night?
Somewhere along the line people got brainwashed into thinking if you eat your carbs at night it’s going to get stuck.
How to budget for the Glow Cleanse
Janine shares her Glow Cleanse Budget – because we all live in a world where our lives run by the simple B word of life.
Detox Flu
Ever cut out processed sugars and eat your veggies, only to “fall ill”? It’s called a Detox Flu.