Intermittent Fasting, the RushTush Way…
I do love the concept of fasting; resetting your digestive system and allowing the body to understand the true meaning of survival.
Eating for the Bump
Nutrition while growing a healthy baby is of utmost importance to both mom and child. You want to ensure that you’re at your strongest bill of health to grow and birth your baby
Metabolic Oral Spray, Call it magic.
Fat burners are a big no in my wellness teaching. When working with a supplement like this I needed to be ultra-cautious and deliver a safe lifestyle enhancement.
Detox your Life for Mental Wellbeing
Protecting our peace needs to become a priority in all of our lives. It has not always been easy for me, but I have learned to prioritise my mental health.
Green Juice, Not Just a Trend
Green juice has been the superstar of my eating plans for many years because the benefits stand the test of time.
Nutrition during Ramadan
Make the most out of this special time by making correct food choices that fuel and nourish your body.
Take Your Workout To “The Next Level” Using Stairs
The truth is you have access to the cheapest, effective form of exercise, and it might even be in your own home or apartment building.
Carve Out Your Goddess Body
While nutrition is essential in creating your best self, training accordingly is also important.
Make The Switch: Tips On How To Become Plant Based
Becoming vegan or vegetarian can come with concerns including calorie, protein and calcium intake.
Workout with RushTushLife Skin Tools
I recommend a kettlebell to chisel muscles, but for toning the face I turn to my Jade and Rose Quartz Crystal Tools.
The First Step to your Fitness Journey
Getting your goal body is a marathon not a sprint and your journey starts with the first steps.
Coconut and Avo Smoothie
Avocado is highly rich in nutrients and for this reason, it’s often regarded as a superfood.
Anti-Bloat Turmeric Juice
Our Anti-Bloat Turmeric Juice taken out of our Winter Glow detox guide might be the anti-inflammatory girl you’ve been looking for.
Training on your Period
Every month during our menstruation period we try to navigate our training schedules. Many want to know, what is the right thing to do?
Deconstructed Apple – Momma Glow
Snacking doesn’t have to be complicated during this time. The simplicity of an apple and peanut butter goes a long way.
Princess Pea Smoothie – Veggie Glow
My Veggie Glow Guide is a step-by-step guide on how to achieve a balanced vegetarian lifestyle.
5 Tips for Glow Cleansing on a Budget
We all need to live within our means and according to what our bank accounts will allow, so it was important to me that my eating plans don’t exclude any one.
This is Shezan Waggie, Photographer at RushTush
Women take up space. We are no longer fitting into roles that society once built for us.