If gaining a healthy and fitter body is your goal, then you’re probably wondering how to start. While nutrition is essential in creating your best self, training accordingly is also important.
If you have some weight that you’d like to shift, I would start with a 45 minute cardio-based session 4 times a week. Begin with 30 minutes building up to an hour. Follow this routine for about a month. From there, assess your progress and begin to add some weight-bearing fitness sessions. Two or three full body weight training sessions along with cardio will suffice.
If you are a newbie looking to work on your fitness, but you don’t have any equipment at home or are still insecure about lifting some weights, I would suggest doing my 6-week Bodyweight Babe Challenge on the RushTushFit App. You’ll get familiar with moving your body, in a resistance, bodyweight way. This is still challenging and you will still get the same results. I feel that this is a nice introduction to my Fitness App, which incorporates more weights. Get familiar with using and moving your bodyweight.
If your goal is to build that perfect peach, the RushTush TushSculpt Programme on my App is for you. It consists of 12 sessions – two sessions per week over six weeks. The programme is what I have used to create my Tush over the years and features exercises that build and lift and shape your butt, while still slimming down the thighs.
If you want to lose belly fat, then the Glow Cleanses and the Naked Glow diet will help you lose in kgs and cms. Focus on cardio especially High Intensity Interval Training (HIIT) and circuits. More flat tummy quick truths here.
When you’re ready to maintain your weight loss then work out at least three times a week AND follow the maintenance part of the Glow Cleanse.
Looking to elevate your training week by adding more sessions in? The Bodyweight Babe challenge will help you achieve a leaner, even more toned result. What’s great is it’s purely bodyweight; my favourite way to train (apart from kettlebells). Slot these sessions in in between your usual schedule. I particularly enjoy doing this when the weather is bad and I don’t want to brave the outdoors to my cardio. An in-house session does the trick.
While some have aesthetic goals, others may just want good health, in which case choose any workouts you love. Be active for at least 30 minutes a day. Include outdoor training, cardio and weight training as these types of training are good for your heart and bones! Yoga is also great.
Looking for tools for your fitness goals?
The NEWBIE BODY is an 8-week programme featuring weight training and cardio routines. It shows you what to do when and also how to do it.
Download the RushTushFit App on Android or Apple devices for a collection of fitness programmes in the palm of your hand. The app offers programmes for all fitness levels. All exercises are explained and demonstrated. Your first two weeks are on the house.
I am excited to be part of your fitness journey.
Let’s get your goals!