This smoothie from my Ramadan Diet contains all the protein, carbohydrates, and fibre to keep you feeling satisfied and give you energy throughout the day.
INGREDIENTS:
1/2 a banana
1 tsp cinnamon
1 date (chopped up)
1 Tbsp nut butter (peanut, almond or macadamia)
30g (1 scoop) whey protein powder (Vanilla, Chocolate or Cookies ‘n Cream flavour)
1 cup coconut water
2 Tbsp raw oats
OPTIONAL EXTRAS:
1 tsp chia, hemp or flax seeds
1 scoop green powder
METHOD:
Add ingredients into a blender and blend until all ingredients are combined.
For more recipes like this purchase my Ramadan Glow Guide and other eBooks here.