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Cinnamon, Date, Oatmeal Protein Smoothie – Ramadan Glow

This smoothie from my Ramadan Diet contains all the protein, carbohydrates, and fibre to keep you feeling satisfied and give you energy throughout the day.


1/2 a banana
1 tsp cinnamon
1 date (chopped up)
1 Tbsp nut butter (peanut, almond or macadamia)
30g (1 scoop) whey protein powder (Vanilla, Chocolate or Cookies ‘n Cream flavour)
1 cup coconut water
2 Tbsp raw oats


1 tsp chia, hemp or flax seeds
1 scoop green powder


Add ingredients into a blender and blend until all ingredients are combined.

For more recipes like this purchase my Ramadan Glow Guide and other eBooks here.

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