My Momma Glow Guide for breastfeeding moms is a meal plan consisting of three main meals and three snacks.
Snacking doesn’t have to be complicated during this time. The simplicity of an apple and peanut butter goes a long way. Apples are a great source of fibre and peanut butter is high in protein. Combined, they keep you feeling fuller for longer. Almond butter or cashew butter are excellent alternatives if peanut butter isn’t your thing.
1. Slice an apple into medium-thick slices.
2. Spread your favourite nut butter onto each slice.
3. Sprinkle granola/crushed nuts/trail mix/seeds over the nut butter.
You can have as many as you like!
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