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Home / Pharmaceuticals

PHARMACEUTICALS

SHOP YOUR FAVOURITE COLLAGENS, WHEY PROTEINS AND METABOLIC SPRAY

Pharmaceuticals

  • CHOCOLATE WHEY PROTEIN 350G

    Rated 4.00 out of 5
    R320.00
    Add to cart
  • GLUC-SUPPORT

    Rated 4.75 out of 5
    R540.00
    Add to cart
  • L-GLUTAMINE

    R375.00
    Add to cart
  • METABOLIC ORAL SPRAY

    Rated 5.00 out of 5
    R800.00
    Add to cart
  • ORIGINAL WHEY PROTEIN 350G

    R320.00
    Add to cart
  • PREMIUM HYDROLYZED COLLAGEN 200G

    Rated 5.00 out of 5
    R330.00
    Add to cart
  • PREMIUM HYDROLYZED COLLAGEN 450G

    Rated 5.00 out of 5
    R645.00
    Add to cart
  • PREMIUM MARINE COLLAGEN 200G

    R630.00
    Add to cart

Train with Rushda at home. Download the RushTushFit app & get 2 weeks free!

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*WIN WIN WIN* 👗 💊 Love is… a couture shop *WIN WIN WIN* 👗 💊 
Love is… a couture shopping experience with Rush 💕❤️

Stand a chance to join Rushda during this month of love for a shopping experience at Kat van Duinen studio in Cape Town, where you’ll get to choose your Valentine’s Day outfit, receive a deluxe Rushtush Hamper and be treated to bubbly 🥂🍓and strawberries!

To enter:
Follow: @katvanduinen.official @rushtush @rushtushlife
Like and tag a friend in the comments of this post. 
Share for a bonus entry! 

Giveaway closes 14 February 2023, 00:00.

T&Cs:
This applies to any existing garments and can be made in sizes XS-XL.
No custom pieces.

Winner must be able to visit @katvanduinen.official showroom in Cape Town.
NEW EBOOK ALERT 🚨‼️ HOTT TO TROTT 🏃🏾‍♀️ 
Become a runner in just 4 weeks with my eBook Hott To Trott, now available for immediate download on Rushtush.com!
Take advantage of our limited launch promo of 20% off and get confident on your feet now!

#ebook
It’s Gucci baby. Or whatever they say nowadays. It’s Gucci baby. Or whatever they say nowadays.
HOTT GIRL WEDNESDAY 🔥🔥 Killer Kettlebell St HOTT GIRL WEDNESDAY 🔥🔥

Killer Kettlebell Stairs Workout
This workout cardio and strength training all rolled into one🏃‍♀️💪

You’re going to run while holding the Kettlebell in the rack position and then perform each exercise on a landing as you make your way up the steps. When you reach the top run back down with your kettlebell.

I used a 5kg and 10kg here, but a 5-7kg would be good enough if that’s the weight you can manage.

Duration: 20 minutes

Run stairs body weight x 1
Run stairs with kettlebell x 1
Kettlebell deadlift x 20 (on each landing)
2 step lunge with kettlebell (all the way to the top)
Alternating kB clean press x 10 total (on each landing)
1 arm swing x 15 each side (on each landing)
Run stairs with kettlebell x 1
X 2

Download the RushTushFit App for more workouts.
Back at it 🐝 wearing @katvanduinen.official 🍯 celebrating my best on her nuptials this weekend ❤️
Instagram post 18063676267362601 Instagram post 18063676267362601
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