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Train with Rushda at home. Download the RushTushFit app & get 2 weeks free!

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she’s a mum of four 🏊🏻‍♀️🥜🫒and

she’s a mum of four 🏊🏻‍♀️🥜🫒and what about it?

The brief was be HOTTT. I had to oblige. Dressed b

The brief was be HOTTT. I had to oblige. Dressed by @beachcultct to celebrate their summer ‘awakening’ collection. Thank you for hosting me 💕

Happiness lately 🔮🏋🏻‍♀️ #work

Happiness lately 🔮🏋🏻‍♀️

#work

Always add a lot of 🌶️🔥 we like it hottt 🥹

HOTT GIRL WEDNESDAY 🔥🔥 Express Animal Movem

HOTT GIRL WEDNESDAY 🔥🔥

Express Animal Movement Madness:
We take our cue from the animal kingdom for this week’s workout.

This fun workout routine may sound simple enough but don’t be fooled - it’s a challenging total body workout that will improve your mobility, stability, and overall strength. Animal-like moves are incredibly functional and mimic some of the moves we do in our everyday lives without us even realising it.

Get ready to engage your muscles-mind connection with this primal sequence 🧠💪

Duration: 20 minutes

Frog jump crawl back x 15
Duck walk 360 x 8 each way
Scorpion ab sit up x 10 ea side
Push-up leg 90 degrees x 20 alt
Plank bunny hops x 20
Downward dog - upward dog x 15
X 4

Download the RushTushFit App for more workouts 📲

🍝💅🏾 starting to a feel a lot like festive

🍝💅🏾 starting to a feel a lot like festive

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