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Train with Rushda at home. Download the RushTushFit app & get 2 weeks free!

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Happy Mother’s Day to all the mother figures out

Happy Mother’s Day to all the mother figures out there, raising our future, building communities and providing a safe space for growth. Especially those doing it all alone, you’re incredible. To all those longing to be moms and those that have lost their babies / children and those who no longer have their moms in their lives, I’m sorry. May this day still provide some light in your heart.

LOTS OF LOVE TO YOU ALL ❤️ if it weren’t for mother’s, how would we even be here?!

I’m hosting a Mother’s Day sale on my website on selected ebooks! My famous Momma Glow (diet for nursing moms) & my successful Bump Glow (diet for expecting moms)! ALL DETAILS ON MY WEBSITE Rushtush.com

#mothersday #bumpglow #mommaglow #breastmilk #nutrition #mom #momtobe #pregnancy #pregnancyannouncement #pregnancyshoot #pregnancyfit #bumpfit #pregnant #nursingdiet #postpartum #csection

Eating protein-rich meals during Ramadan is essent

Eating protein-rich meals during Ramadan is essential for keeping you satisfied for longer.

Rainbow Eggs from my Ramadan Diet is packed with protein and also includes a serving of healthy fats from the avocado and complex carbs from the seeded bread🥚🥬🍞🥑

Find this recipe under FOOD in the EDUCATION SECTION of my website. Share with family and friends. If you make it, take a pic and tag us!📷

For more recipes like this purchase my Ramadan Diet on rushtush.com.

#freerecipe #rushtush #rushtushlife #eggs #breakfast #ramadan #healthyliving #nutritious #glowguide #protein #vitamins

Mother’s Day, early social distancing spoils @gu

Mother’s Day, early social distancing spoils @gucci who hosted the cutest idea of a Flower Bar 🌸💐🌷🌼 we got to choose our flowers after browsing the store, what a sweet concept for all the mommas out there!

Loafers sourced by @clutch_luxsource

#mommyspoils

One of the most common questions in my inbox is “how heavy should my weights be?”🏋🏻‍♀️

If you weight train with equipment that is too light and easy you’re wasting your time. You won’t achieve the results you want. You need to select weights that are manageable but challenging. These are my recommendations if you’re just starting out:

Kettlebells: You’ll need two - one medium weight (7.5 - 8kg) and one heavier (10-12kg)

Set of dumbbells: 4kg or 5kg

Medicine ball: The lightest you should go is 3 - 5kg

Weighted bag: Start with 10kg. You may struggle to lift it at first but with the correct technique you’ll manage.

If you’re new to lifting weights or want more guidance, the RushTushFit app is packed with exercises demonstrating exactly how to lift. Download today and get your first two weeks FREE. Available for Apple and Android users.

#rushtushfitapp #fitspo #weightraining #momswholift #trainwithrushtush #downloadmyapp #fitnessathome #homeworkout #fitnessapp #firstsouthafricanfitnessapp #madeinsa #kettlebell #medicineball #dumbbells

The Glow Cleanse 🥗 is my detox diet that not on

The Glow Cleanse 🥗 is my detox diet that not only assists with restarting of your digestive system but also a great introduction to what a healthy lifestyle is 💃🏽 and is available on my website (link in bio).

Top up your ebook purchase with my Pharmaceuticals on my website and train with me on the RushTushFit App and get your first 2 weeks FREE 🏋🏽‍♀️📲

@africakeshia one of our Glow Getter’s, writes:

“It’s been two months of me being a glow getter and I’ve absolutely loved the journey. I appreciate how quickly I’ve seen results in month one and additionally, how my results haven’t stagnated. I’m still losing weight which was one of my primary goals in this wellness experience. Every product is still doing what it said it would which I’m very grateful for. The RushTush Life lifestyle is one that I’ve been able to adapt to with comfort and ease. It’s made a big difference in my life and taught me a new way of life that is sustainable and will be sustainable past my time of being a glow getter.”

#rushtushfitapp #rushtushlifeapp #rushtushpharmaceuticals #trainwithrushtush #trainingwithrushtush #glowguides #rushtushebooks #shoponline #womeninbusiness #womensupportingwomen #fitnesstransformation #rushtushglowgetter

Repeat after me 🤸🏾‍♀️🏋🏻‍♀️

Repeat after me 🤸🏾‍♀️🏋🏻‍♀️🧘🏽‍♀️
YOU ARE THE WOMAN OF YOUR DREAMS.

#affirmations #mantra #selfbelief #glow #grow #powerful #stepintoyourpower

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