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Home / Products tagged “winter glow”

winter glow

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WINTER GLOW
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Train with Rushda at home. Download the RushTushFit app & get 2 weeks free!

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Modern-day living sees many people leading a fairl

Modern-day living sees many people leading a fairly sedentary lifestyle. Days are spent sitting at a desk hunched over a laptop or paperwork 💻 📝

Unfortunately this leads to back pain which can range from mildly uncomfortable for some to completely debilitating for others.

While there are ways to remedy a sore back, I always maintain that prevention is better than cure. I share my tips on how to prevent lower back pain in the article LOWER BACK PAIN under the EDUCATION section on my website.

#rushtush #rushtushlife #rushtushfit #backpain #lowerbackpain #workout #trainwithme #getmoving #strength #agility #flexibility

🌟GIVEAWAY🌟 Today is the final day to enter

🌟GIVEAWAY🌟

Today is the final day to enter my EYE SHADOW PALETTE GIVEAWAY🌈⚡️💗

To celebrate the arrival of our QUARANTINA SUID AFRIKANA eyeshadow palettes I’m gifting 10 of my followers with a palette of their own.

To stand a chance of winning, email info@rushtush.com to motivate why YOU should be one of the recipients. Please include your Instagram handle as part of your motivation (having your account set to ‘public’ will be advantageous but is not a must).

Entries close 23:59 tonight!

Available exclusively from the RushTushLife App and rushtush.com for R375 📲🛒

#rushtush #rushtushbeauty #rushtushlife #eyeshadow #entertowin #giveaway #competition

Happy birthday to Malik ❤️ my lockdown baby, s

Happy birthday to Malik ❤️ my lockdown baby, spent his first year surviving a pandemic with such adaptability and effortlessness. A real lil smiley legend! You’ve taught me that happiness is how to enjoy every day, every moment, making space to play and grow under abnormal circumstances. It wasn’t the easiest year to explore, be free and experience many things for the first time, like we did with Haydar, but we will get there, I know it. Safe and secure! To many more survival stories as well as adventures!

#malikebrahim #malikisONE #omhat #LOVE #lockdownbaby #momoftwo

Making healthy food choices and knowing exactly wh

Making healthy food choices and knowing exactly which exercises are going to help you reach your goals can be daunting.

If you’ve committed yourself to a healthier, fitter lifestyle this year but don’t know where to start I’m here to help!💗

My range of Glow Guides and fitness app take the guesswork out of healthy eating and working out. Select a Glow Guide best suited to your lifestyle for simple yet tasty nutritious recipes. Download the RushTushFit app for just R250 per month for the year and select a programme tailored to your fitness level and goals (first two weeks are FREE!). Supplement your clean eating and workouts with my range of pharmaceutical products.

I have the tools to help you reach your goals, guiding you each step of the way. It’s never easy making a lifestyle change but it’s so SO worth it and I just know you can do it if you put your mind to it😘

#rushtushlife #rushtush #rushtushfit #rushtushpharma #glowguides #fitnessapp #downloadmyapp #personaltrainer #goals #health #vitality

Image: @isaacsneve

One of our Glow Getter’s, @_vahnessamaseko trans

One of our Glow Getter’s, @_vahnessamaseko transformation after 8 weeks on the Glow Cleanse 🔥💪🏽

“I started my Rushtush journey mid November 2020 and here I am 8 weeks later! It has been a long and exciting journey of fine tuning my eating habits, changing my regular workouts with the help of the Rushtush Fit App and adding supplements to my diet which I had never done before.

I took on this lifestyle change wanting to lose off my stubborn fat which I’ve successfully been able to do so thus far by using the Metabolic spray & Gluc Support pharmaceuticals. Alongside these I’ve been on the Glow Cleanse detox guide which I’ve loved because who said detoxing and eating greens were boring? I’m always excited to prep my meals and play around with the recipes, taking into account understanding what my body can and cannot take even on a strict diet.

My diet now excludes more than 50% of dairy, sugar & unnecessary seasonings & sauces. Why? Cutting these out has now left my body feeling less bloated & exhausted as I burn out the fat.

The hulk juice is definitely a second fave after wine and spinach goes into every single meal!”

The Glow Cleanse is a balanced 4 week eating plan containing real nutritious food 🥘 juices 🥤 and soups 🍵 Some of the fave iconic meals, snacks and juices loved over many years resulting in everlasting results ✨

Choose from a selection of Glow Guides, best suited for your lifestyle on my website (link in bio) and pair it with the RushTushFit App available to download for Apple and Android devices 📲

Shop @rushtushlife Pharmaceuticals on my website or the RushTushLife App 🛒

#rushtushfitapp #rushtushlifeapp #rushtushpharmaceuticals #trainwithrushtush #trainingwithrushtush #glowguides #rushtushebooks #shoponline #womeninbusiness #womensupportingwomen #fitnesstransformation #rushtushglowgetter

As we are settling back into finding a working pro

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SUMMER GLOW-UP CHALLENGE STARTS 1 FEBRUARY.