R550.00
Slim Thicc is a balanced varied 4 week eating plan, to be used on rotation to build a thicker stronger physique. Once the initial 4 weeks foundation is completed you may choose your favourite weeks and meals to build a Slim Thicc lifestyle that suits you. No food groups or allergens are omitted. Like all RushTush Glow Guides, it is high in proteins and greens including fats and carbdohydrates. The meal plan consists of vegetable juices, smoothies, snacks, salads and warm meals, all with guided recipes and a supplement list.
In order to achieve a fuller figure, lifting weights is essential to this goal, along with focusing on the correct quantities of quality nutrition. For lean women or girls looking to add weight, aggressive cardio is counterproductive to your goals. Fat burning cardio is best prescribed to still achieve a desirable body fat while holding onto maximum muscle gains. HIIT is still advised twice per week. Download RushTushFit App for more guided cardio prescriptions as well as the correct weight training that is best suited to enhance your shape and muscle.
This is an E-BOOK, a digital product. The link to download your Glow Guide will be available immediately upon purchase. Simply click on the underlined link found in your order receipt sent to your email address.
See the full list of frequently asked questions here.
Slim Thicc is a balanced varied 4 week eating plan, to be used on rotation to build a thicker stronger physique. No food groups or allergens are omitted. Like all RushTush Glow Guides, it is high in proteins and greens including fats and carbdohydrates.
Bonolo Makhele –
Easy to follow, nutritious and filling meals. Paired with the pharmaceuticals, I found that I’d have to skip the snacks because I was still full from the previous meal.
A weekly grocery list would be the cherry on top of this already awesome eating plan.