THE TUSH SCULPT

The Tush Sculpt is a 6 week DIY weight training programme designed by Rushda for babes who are already strong and relatively fit. The goal of Tush Sculpt is to target the entire lower body, transform the aesthetic of the glute, hamstrings, quads and calves.

You will receive access to an exclusive Tush Sculpt instagram account (@rushtushsculpt) demonstrating all targeted exercises. You will need access to a gym, however the equipment needed can also be purchased. The program consist mostly of free weights, kettlebells, a set of dumbbells, a swiss ball and a weighted bag. Tush Sculpt will be effective with or without a structured eating plan. However, we do recommend a structured eating plan. I would start with the Glow Cleanse and work toward Naked Glow.

It is important that you are injury free and that you have contacted your physician before embarking on any new training program. Rushtush Pty Ltd is not responsible for any injury or damage to health when undergoing the Tush Sculpt.

This is an E-BOOK, a digital product. The link to download your Glow Guide will be available immediately upon purchase. Simply click on the underlined link found in your order receipt sent to your email address provided to us.

See the full list of frequently asked questions here.