Eating protein-rich meals during Ramadan is essential for keeping you satisfied for longer.
Rainbow Eggs from my Ramadan Diet are packed with protein and also include a serving of healthy fats from the avocado and complex carbs from the seeded bread. Cook your eggs however you prefer – boiled, scrambled and poached are all great options. Serve with baby spinach or rocket to start your morning off with a serving of greens!
INGREDIENTS:
2 whole eggs (boiled, poached or scrambled with Spray & Cook)
1/4 avocado
1 slice low GI seeded bread
6 mushrooms
1/2 tomato
125g (1/2 tub) low fat cottage cheese (smooth or chunky)
Rocket1 scoop green powder
For more recipes like this purchase my Ramadan Glow Guide and other eBooks here.