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Train with Rushda at home. Download the RushTushFit app & get 2 weeks free!

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Gorgeous dinner @thenines 💎💕

Gorgeous dinner @thenines 💎💕

Proud of my seasoned Glow Girl @eunice_fitbabe who

Proud of my seasoned Glow Girl @eunice_fitbabe who achieved her goal of leaning out even further in just 4 weeks!! Following my Glow Guides, Glow Cleanse and Naked Glow , Rushtushfit App and @rushtushlife to fine tune her already incredible physique 📱🔥🥦💪🏽

HOTT GIRL WEDNESDAY 🔥🔥 Chiseled Chest Makeo

HOTT GIRL WEDNESDAY 🔥🔥

Chiseled Chest Makeover:
As women, there are a few areas we LOVE focusing on when training - we want strong glutes, able thighs, shapely legs, and a snatched waist 🤩 But what about the chest area? 🤷 This part of the body is neglected all too often but it shouldn’t be. Training the chest muscles improves posture, gives you perkier breasts, and helps prevent injury.

For this routine you’ll need two dumbbells or kettlebells. Use a 5kg/6kg for the snatches and for the alternating cleans. For the chest press use something heavier, 7kg/10kg.

Duration: 20 minutes

Pushups with rotation raise legs x 20 alt
One arm snatch with overhead squat x 10e side
Low squat with chest press x 20
Tricep upright row x 20
High plank with shoulder taps x 20
Double arm clean alternating x 20 total
Chest press on bag x 20

Repeat x3

Download the RushTushFit App for more workouts.

she’s a mum of four 🏊🏻‍♀️🥜🫒and

she’s a mum of four 🏊🏻‍♀️🥜🫒and what about it?

The brief was be HOTTT. I had to oblige. Dressed b

The brief was be HOTTT. I had to oblige. Dressed by @beachcultct to celebrate their summer ‘awakening’ collection. Thank you for hosting me 💕

Happiness lately 🔮🏋🏻‍♀️ #work

Happiness lately 🔮🏋🏻‍♀️

#work

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