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Spicy Sweet Potato Soup

One of my famous most loved nutritious soups in my Winter Cleanse is the Spicy Sweet Potato Soup. The meals in my eating plans are not only about weightloss. The menu focus will always be about the medical and health benefits. Sweet potatoes offer the best sources of vitamin A, vitamin B, riboflavin, niacin, thiamin and caratenoids. Scientists had determined that sweet potato contains anti inflammatory, anti diabetic and anti cancerous properties. With added cumin, this winning soup is sure to improve your digestive health and assist with bloating.

2 tsp of olive oil
1 large red onion, finely diced (about 1 and 1/2 cups)
2 garlic cloves, minced
5 sprigs of coriander, leaves reserved for garnish & stems tied together
3/4 tsp cumin
Sea salt
2 large sweet potatoes, peeled and diced (about 6 cups)
6 cups vegetable stock

Heat the olive oil in a large pot over medium heat. Add the onion, garlic, coriander sprigs, cumin and a heavy pinch of salt and cook, stirring now and then, until softened but not browned (about 10 mins). Add the sweet potatoes and stir. Then add the vegetable stock and bring to a boil, lower the heat and simmer until the sweet potatoes are very soft (about 30 mins). Remove the coriander sprigs. Carefully puree the soup in a blender until you’ve reached your desired texture. Garnish with a few coriander leaves and enjoy.

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2 thoughts on “Spicy Sweet Potato Soup

  1. I made the spicy sweet potato soup yesterday anf omgoodness, it’s deeeelish! Thank you for sharing. Also purchased your vegan glow cleanse and made the antioxidant soup which was so yummy, thank you!

  2. The spicy sweet potato soup is my ultimate fav!
    So simple,full of flavour and quick to cook.
    Perfect for a cold winters day or just the added spicy kick to your day.
    Love it.

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