Sweet potatoes have so many health benefits and have been known to support the immune system and improve brain functionality – both highlight important for athletic teens who lead a busy lifestyle.
A great source of fibre, vitamins, and minerals, this starchy root vegetable should make the grocery list of every household because of its versatility – mash it, steam it, bake it
This recipe from my Teen Active Glow is super simple and is a great side dish to homemade burgers or baked fish. There’s no need for takeout when you can satisfy those cravings at home!
Sweet potato Vegetable oil Salt and pepper Paprika
Cut sweet potato into wedges.
Brush with vegetable oil and sprinkle with salt, pepper, paprika and some garlic powder. Bake in the oven on an oven tray at 220 degrees for about 20 minutes or until browned. You can also pop them in an air fryer if you have one.
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