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Home / Posts tagged “core”

Tag: core

Posted on July 2, 20185 months ago by Rushda Moosajee — Leave a comment

Lower Back Pain

Prevention is better than cure and keeping physically active may help prevent this common problem.

Continue reading Lower Back Pain

Category: Fitness

Tags: balance, core, faq, functional, prevention, rehab

Train with Rushda at home. Download the RushTushFit app & get 2 weeks free!

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Putting your back into it, and your belly! 🤰🏻

#preggy #bumpfit #momofboys #3rdpregnancy #6monthspregnant

“Thank you for an awesome concept. I am 15kgs li

“Thank you for an awesome concept. I am 15kgs lighter in 1 year. Combination of Glow Cleanse and Winter Glow Cleanse. couldn't have done it without your formulas and Metabolic Spray of course.”

I’m so proud of you, it’s all you and your hard work!

#successstory #transformation #winterglow #glowcleanse #rushtushpharmaceuticals #metabolicspray #results #hulkjuice #greens #realfood #balanced #detox #winterdetox #rushtushfitapp #trainwithrushtush #onlinecoach #glowupchallenge

Midweek offline ⛱👶🏻👦🏻💁🏻‍♀️🤰🏻

#dayvacation #noservice #noemails #bossmom #bossbabe

A day spent poolside or soaking up some sun at the

A day spent poolside or soaking up some sun at the beach is fun but it can wreak havoc on your skin. Wearing SPF goes without saying, but treating your skin when you get home is just as important. Chlorine water, salt air, sand, sun...it all leaves the delicate skin under your eyes dehydrated💦

My Hydrogel Eye Masks will solve this problem. Wash your face as soon as you get home and pop them on to soothe and refresh your under eye area. You’ll be able to order a box of Spirulina or Black Pearl Collagen masks soon! Not much longer to go now until orders are open. I know you ladies are awaiting these with great anticipation and I promise they’re totally worth it!🤩

#rushtushbeauty #bossbabe #bossmom #beauty #skincare #eyemask #hydrogeleyemask #soothing #firming #hydrating #blackpearlcollagen #spirulina #supportsmallbusinesses #rushtushlifeapp #womeninbusiness #womanownedbusiness

“Started on the Winter Glow- Up full level, the

“Started on the Winter Glow- Up full level, the eating and training plan wasn’t as hard as what I expected, the recipes are amazingly delicious, I’ve tried other diets before and didn’t receive near the same results I am experiencing with RushTush, down 7kgs in 2 months!”

So proud of this babe and her results! She did my Winter Glow Challenge and combined it @rushtushlife Gluc Support and Metabolic Spray towards the end of it ✨💪🏽

You can train with me on the RushTushFit App available for Apple Devices (Android coming SOON).
You get your first 2 weeks for free so that you can see what to expect, as you begin to transform for you 🏋🏽‍♀️

#winterglow #newbiebody #rushtushpharmaceuticals #metabolicspray #glucsupport #rushtushfitapp #transformation #badasswithagreatass

A medicine ball is a weighted ball used to improve

A medicine ball is a weighted ball used to improve fitness, strength and coordination🔵 You’ll see that I often incorporate this highly-effective fitness tool into my workout routines because it increases the explosivity factor in my training💥

When shopping around for a medicine ball you’ll usually be presented with two different types: the one has a hard shell and will bounce slightly when you throw it against the wall or floor. The other type has a soft shell and is sometimes called a “dead ball”. It has no bounce and won’t rebound on impact against a surface. Both are excellent, it’s just a matter of preference. But whatever you choose, don’t go lighter than 3kg - anything less is just a waste of time!🙅‍♀️

Let me guide you through medicine ball work throughout all stages of your training program. Train with me worldwide on the mountains via my RushTushFit App! Experience 2 weeks FREE! Find me on the Apple store now! Android launches end of October! I promise it is the worth the wait.

#medicineball #functionalexercise #fullbodyworkout #RushTushFit #RushTushFitApp #downloadmyapp #trainwithrushtush #personaltrainer #onlinecoach #strong #toned #lean #strongcore #results #madeinsa #global

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