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Home / Posts tagged “core”

Tag: core

Posted on July 2, 201811 months ago by Rushda Moosajee — Leave a comment

Lower Back Pain

Prevention is better than cure and keeping physically active may help prevent this common problem.

Continue reading Lower Back Pain

Category: Fitness

Tags: balance, core, faq, functional, prevention, rehab

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Ramzi’s Mum 🧡

hey there lil baby 🖤 @maisonmargiela welcome 🥵❤️

#tabitoe #tabi #tabiboots

What do you want for yourself? I’m here to help

What do you want for yourself? I’m here to help you along your journey, whatever that may be for you, I have the tools. Train with me on my fitness app #RushtushFitApp and download the ebook eating plan for your goals. Shop my pharma range to elevate all results on Rushtush.com @rushtushlife 👏🏽🇿🇦💊🏃🏾‍♀️❤️

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My range of herbal teas is made with all-natural,

My range of herbal teas is made with all-natural, premium ingredients and has been developed to support your lifestyle needs✨

The Detox blend contains green honeybush, lemongrass, ginger, liquorice root, spearmint, rooibos and senna which gently aids detoxification and provides mental clarity and energy - perfect for getting through that end of work-week slump!

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Cowboy boots maar skaars op n perd klim 👢 🐎

Cowboy boots maar skaars op n perd klim 👢 🐎 lol. I have a few hobbies I’m keen to take on with my boys, learning how to ride a horse is one of them! I guess Haydar, Malik and I will be in the same class (until Ramzi is ready).

Keen to spend more time with my kids and do something for myself that does not involve work.

While sharing a meal with friends and family is an

While sharing a meal with friends and family is an important part of life, not every social gathering has to revolve around food 🍕🍔 🍟🌮🥞☕️

If you’re trying to maintain a healthy lifestyle but find that dinner parties and coffee dates are setting you back in achieving your goals then why not suggest catching up while doing something active instead?

Walking, hiking, and even a light jog, allow you to have a conversation and connect with your loved ones without being confronted with food choices not aligned with your health goals. It’s a great way of getting fresh air and staying active and can even serve as motivation to keep you moving on days when you feel a little sluggish.

#rushtush #rushtushlife #rushtushfit #healthyliving #stayactive

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