Pancakes always feel like a weekend treat, but this recipe from my Veggie Glow Guide is so simple to whip up you could quite easily enjoy them for a weekday breakfast too. They’re light and fluffy but also pack a protein punch thanks to the serving of protein powder added to the mixture. Serve with a handful of mixed berries for an antioxidant boost, great for protecting your cells against free radicals! They’re also a good source of fiber and vitamin C too.
SERVES 1, MAKES 3 PANCAKES
2 whole large eggs
1/2 tsp. baking powder
30g of protein powder (pea protein base)
1/2 banana mashed
1 tbsp. rolled oats
4 tbsp. unsweetened almond milk
1/2 tsp. ground cinnamon
A handful of fresh berries (raspberries and blueberries)
1. In a mixing bowl, whisk 2 whole large eggs.
2. In another bowl combine and stir all the ingredients plus cinnamon powder with the whisked eggs and baking powder
3. Add olive oil in a large non-stick frying pan over medium heat. Ladle in one-third of the mixture and cook each side for 2-3minutes, or until lightly golden. Repeat with the rest of the mixture
4. Serve with a handful of fresh berries such as raspberries and blueberries.
Purchase my Veggie Glow here and find more recipes in any of my eBooks, available for immediate download.
Egyptian Queen Cleopatra was absolutely obsessed with almonds and included them in both her diet and beauty routine so it only seems fitting that this smoothie be named after her. The base of this dreamy creamy drink is almond milk, which is high in Vitamin E and low in sugar. The oat bran provides fibre and the chia seeds contain omega fatty acids, essential for brain health. The recipe calls for a cup of mixed berries but feel free to play around with different combinations of strawberries, raspberries, blueberries etc until you get the flavour balance just how you like it.
1 cup of unsweetened Almond Milk
1 OR 2 Tablespoons of Pea Protein Powder
2 Tablespoons of Oat Bran.
3/4 Cup of Mixed Berries
1 Tablespoon of Chia Seeds (soaked the night before)
Blend ingredients in a juicer OR a high watt blender to retain all the fibre for a slower release of nutrients
Purchase my Vegan Glow here and find more recipes in any of my eBooks, available for immediate download.
Simple one-pot-meals that use fresh ingredients and pack a flavour punch are ideal for busy weeknights when we don’t want to spend hours standing over the stove. This cashew, zucchini, and basil soup from my Vegan Glow Guide is packed with vitamins and minerals and will keep you satisfied for hours. I love that the cashews make it super creamy and give it a decadent taste!
2 tsp olive oil
1 medium onion
2 garlic cloves
3 – 4 large zucchini
1 1/2 cups vegetable stock
45g raw cashew nuts
1/2 cup fresh basil leaves
Salt and pepper to taste
1. Place olive oil, diced onion, and garlic in a deep based pan. Gently brown until succulent and glossy. Add diced zucchini and leave to soften for 10 – 15 minutes, stirring occasionally.
2. Add stock thereafter, cover and leave to simmer for 10 minutes
3. Add cashews and fresh basil leaves and blend with a handheld soup blender or transfer to a fixed blender. Blend until smooth.
4. Return to the heat, season to taste, and allow to gently simmer for another 5 minutes. Serve with fresh basil for garnish.
More recipes like this can be found in any of my eBooks, available for immediate download.
Waffles are such a treat, but they’re also a great way of getting some extra protein into your diet – simply add a scoop of your RushTush Whey Protein powder to the batter! I love them for breakfast but you can pretty much eat them any time of day (or night!).
Registered dietician @raeesa_eats shared her protein waffle recipe with us. It’s easy to make and includes a serving of RushTush Original Whey to give you that muscle-building boost.
1 cup flour
1 serving RushTush Original Whey Protein Powder
1/2tbl baking powder
Pinch of salt
Dash of cinnamon
1 cup milk
1/4 tsp vanilla
Blend everything together and pour the batter into a heated waffle pan until golden. Top with healthy toppings of your choice. We love ours with berries, almonds, and honey.
Recipe makes 4 waffles.
More recipes like this can be found in any of my eBooks, available for immediate download on my website. You can shop RushTush Whey in Original/Chocolate for R320 (350g) on the @rushtushlife app! We deliver nationwide.
These chocolatey balls of goodness from my Bump Glow Guide are the perfect balance of delicious and nutritious – the ideal combo to keep you going when those pregnancy cravings kick in! Add two scoops of protein powder to the mix to up your daily protein intake, which is always beneficial during pregnancy.
1 cup of oats
1/2 cup of honey
1/2 cup of natural peanut butter
1/2 cup of cocoa
2 scoop vanilla protein powder (optional)
1. Mix all ingredients
2. Form into balls and freeze for 1 hour
3. Store in an airtight container
For more delicious recipes, purchase any of my eBooks here.
One of my famous most loved nutritious soups in my Winter Cleanse is the Spicy Sweet Potato Soup. The meals in my eating plans are not only about weightloss. The menu focus will always be about the medical and health benefits. Sweet potatoes offer the best sources of vitamin A, vitamin B, riboflavin, niacin, thiamin and caratenoids. Scientists had determined that sweet potato contains anti inflammatory, anti diabetic and anti cancerous properties. With added cumin, this winning soup is sure to improve your digestive health and assist with bloating.
2 tsp of olive oil
1 large red onion, finely diced (about 1 and 1/2 cups)
2 garlic cloves, minced
5 sprigs of coriander, leaves reserved for garnish & stems tied together
3/4 tsp cumin
2 large sweet potatoes, peeled and diced (about 6 cups)
6 cups vegetable stock
Heat the olive oil in a large pot over medium heat. Add the onion, garlic, coriander sprigs, cumin and a heavy pinch of salt and cook, stirring now and then, until softened but not browned (about 10 mins). Add the sweet potatoes and stir. Then add the vegetable stock and bring to a boil, lower the heat and simmer until the sweet potatoes are very soft (about 30 mins). Remove the coriander sprigs. Carefully puree the soup in a blender until you’ve reached your desired texture. Garnish with a few coriander leaves and enjoy.
For more delicous recipes, purchase any of my eBooks here.
Craving something sweet, within the sexy goddess budget? Skinny Hot Chocolate is the one, she also offers hugs you need on these cold days in-between load shedding and working from home. Can we catch a break? Enjoy this warm drink with almond milk or try everyone’s new fave, oat milk. Ditch the honey for vegan honey and she becomes a vegan babe! You can find this recipe and more like this in all my eating plans. Share this recipe with your friends and family, and don’t forget to tag me!
1 cup almond milk
1 Tbsp raw cacao powder
1 Tbsp pure maple syrup/honey
1/4 tsp vanilla essence
Pinch of sea salt
Combine all the ingredients into a saucepan over high heat, using a whisk to break up any clumps.
For more delicous recipes, purchase any of my eBooks here.