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Quinoa Bowl – Slim Thicc

This meal from my Slim Thicc guide is completely balanced and combines all the food groups. It’s really simple to make and you can make substitutes along the way to make it appropriate for your dietary preferences or to use up leftovers in your fridge or make.

You can enjoy this meal combined into a salad or separate the different parts as you wish.


Use 1 cup of quinoa and 2 cups of water in a pan.

Bring this to boil and then let simmer and place the lid on. Simmer until all the water has been absorbed, this will take about 15 minutes. You can see that it is finished when it is fluffy.

Take the lid off and fluff it a bit more with a fork.

Serve with a protein of your choice, for example, chicken or boiled egg. Add roast veg or any other leftover vegetables from your fridge.

For more recipes like this purchase any of my Glow Guides.

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Roast Tomato and Red Pepper Soup – Winter Glow

This roast tomato and red pepper soup from my Winter Glow Guide is the perfect recipe to pull out when the weather starts getting a little cooler. Red peppers are a great source of Vitamins A and C as well as folic acid while tomatoes are packed with Vitamins C and K and potassium. 

Make a large pot, portion it out, and freeze for those midweek mealtimes when you want something wholesome but don’t want to cook. Serve it as you wish, depending on your health goals. Some ideas include a swirl of yogurt or coconut milk, crusty bread, or fresh dill or basil leaves.


6 large red tomatoes, quartered (I use about 600g Rosa tomatoes – more flavour)
1 large onion, chopped
1 large red pepper, chopped
3 cloves of garlic, whole and unpeeled
1 red chilli, chopped
Salt and pepper for seasoning
Extra virgin olive oil
1 cup veg stock
Handful fresh basil (I add 1 tin of whole Rosa tomatoes for more flavour)


Heat the oven to 180°C. Place all the ingredients, besides the stock and basil, in a roasting pan and roast for 40 minutes until cooked through and slightly charred (I leave it up to an hour sometimes). Squeeze the soft garlic flesh out of the cloves and place with rest of the ingredients in a large saucepan. Add the stock and basil. Blend with a hand-held blender.

For more recipes like this purchase my Winter Glow Guide and other eBooks here.

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Chicken Burger – Active Teen Glow

Active teens require sufficient energy to get them through the day and perform their best, be it in the classroom or on the sports field.

This chicken burger from my Active Teen Glow Guide is a healthy alternative to the greasy takeout version. It contains quality essential carbohydrates, fats, and proteins and is perfect for the lunchbox or as a dinner for the entire family.

Serve on a fresh bun with lettuce, tomato, and onion, or other toppings you enjoy such as avo or gherkin.


– chicken mince
– 1/2 onion chopped
– 1 tsp ground coriander
– 3 stalks of parsley, finely chopped
– 1 tsp dried basil
– 1/2 tsp of chicken spice and any other spice that you like with your chicken 1 egg to bind it
– Salt and pepper to taste
– Your favourite burger toppings

– Mix together all of the burger ingredients and shape them into little balls.
– Place in the fridge to ‘set’ for about 30 minutes.
– Brown the patties in a frying pan, then move them to the oven to cook through at – 180 degrees for 20 minutes.
– Serve on a fresh brown bun with lettuce, tomato, gherkins, red onion, or your favourite toppings

Find more recipes in any of my eBooks, available for immediate download.

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Spinach Frittata – Momma Glow

Nursing mamas, this one’s for you! Although once the rest of the family sees how good this looks they’ll probably want some too so make extra!

Breastfeeding is incredibly demanding on the body so optimum nutrition during this time is key. This spinach frittata from my Momma Glow guide will ensure your blood glucose levels remain stable, giving you the fuel you need to start your day.


2 cups of spinach
Few slices of onion
1 Clove of garlic
Tomato, finely sliced (optional)
3 Egg whites
1 Whole egg
1/4 cup almond milk (optional)
Sea salt
Black pepper


Sauté the onion, spinach, garlic and tomato in a saucepan. Whisk the eggs, almond milk, sea salt, and black pepper in a bowl and pour into the saucepan. Turn down the heat and allow it to cook through, flip once until nearly crispy. Enjoy hot!

Find more recipes in any of my eBooks, available for immediate download.

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French Toast – Slim Thicc

French toast often gets a bad rap for being unhealthy but this recipe from my Slim Thicc Guide is a tweak on the classic version and actually contains a lot of essential nutrients. 

The fiber from the whole wheat bread will keep you feeling full and satisfied for hours while the egg whites give it a protein punch. Top with fresh fruit for your daily dose of antioxidants as well as a variety of vitamins and minerals.

Combine 2 egg whites and 1 whole egg with some milk, vanilla extract, and salt.
Dip whole wheat bread into the mixture and cook in a pan on each side until golden brown.
Top with berries and a drizzle of honey.

Find more recipes in any of my eBooks, available for immediate download.

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Asian Tofu and Brown Rice – Veggie Glow

When following a vegetarian or vegan lifestyle it’s important to incorporate more plant-based protein into your diet in order to keep your body functioning optimally. Tofu is made from soybeans and is an excellent source of protein as well as iron, calcium, zinc, and vitamin B1. 
This Asian-inspired tofu and brown rice bowl from my Veggie Glow is simple to make and is great for using up those leftover veggies in the fridge.

Marinated tofu
Brown rice

1. Heat a non-stick frying pan on medium heat. 
2. Remove tofu from the wet packet and slice it up straight away.
3. Combine all of the marinade ingredients in a bowl, then add your tofu and allow to marinate for 10 minutes.
4. Carefully place sliced, marinaded tofu steaks onto the pan and DON’T TOUCH IT for 3 – 5 minutes.
5. When it’s brown on one side flip it and cook for another 2 minutes.
6. Serve on a bed of brown rice and vegetables.

2 tbsp. olive oil
Zest and juice 1/2 lime
Large pinch chili flakes
2 tbsp. soy sauce
2 tbsp. honey

Find more recipes in any of my eBooks, available for immediate download.

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Fish Tacos – Slim Thicc

Fresh and zesty, these fish tacos from my Slim Thicc guide are perfect for the whole family to enjoy.

– Preheat oven to 200 degrees Celsius
– Mix some butter, lime juice, chili powder, garlic powder and salt together and pour over white fish Place in oven for 15-20 minutes
– Flake fish
– Prepare toppings- avo, slaw, red onion, mango (anything you like)
– Serve in taco shells

Find more recipes in any of my eBooks, available for immediate download.

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Detox Tea Recipe

Some of you babes don’t like the idea of drinking a hot cup of tea when the weather is warm.

If this is you, that doesn’t mean you have to lose out on the benefits of herbal tea. Instead of sipping on a hot brew, enjoy it chilled.

This recipe by Glow Getter, @isaacsneve, is perfect to drink throughout the day.

RushTush Detox Tea (purchase yours here)
1 x Grapefruit
1 x Lemon
Fresh berries 
Babylonstoren macadamia blossom honey

Add 2 RushTush Detox tea bags to freshly boiled water and brew for 5-10 minutes. Wait for your tea to cool down and then add fruit, herbs and honey. You can also add some ice and Rushtush Premium Hydrolyzed Collagen. 

More recipes like this can be found in any of my eBooks, available for immediate download on my website. You can shop RushTush Detox and Calming Tea for R115 on the website or on the @rushtushlife app! We deliver nationwide.

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Sweet Potato Fries

Sweet potatoes have so many health benefits and have been known to support the immune system and improve brain functionality – both highlight important for athletic teens who lead a busy lifestyle.

A great source of fibre, vitamins, and minerals, this starchy root vegetable should make the grocery list of every household because of its versatility – mash it, steam it, bake it

This recipe from my Teen Active Glow is super simple and is a great side dish to homemade burgers or baked fish. There’s no need for takeout when you can satisfy those cravings at home!


Sweet potato Vegetable oil Salt and pepper Paprika
Garlic powder


Cut sweet potato into wedges.
Brush with vegetable oil and sprinkle with salt, pepper, paprika and some garlic powder. Bake in the oven on an oven tray at 220 degrees for about 20 minutes or until browned. You can also pop them in an air fryer if you have one.

Find more recipes in any of my eBooks, available for immediate download.