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Fish Tacos – Slim Thicc

Fresh and zesty, these fish tacos from my Slim Thicc guide are perfect for the whole family to enjoy.

– Preheat oven to 200 degrees Celsius
– Mix some butter, lime juice, chili powder, garlic powder and salt together and pour over white fish Place in oven for 15-20 minutes
– Flake fish
– Prepare toppings- avo, slaw, red onion, mango (anything you like)
– Serve in taco shells

Find more recipes in any of my eBooks, available for immediate download.

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Detox Tea Recipe

Some of you babes don’t like the idea of drinking a hot cup of tea when the weather is warm.

If this is you, that doesn’t mean you have to lose out on the benefits of herbal tea. Instead of sipping on a hot brew, enjoy it chilled.

This recipe by Glow Getter, @isaacsneve, is perfect to drink throughout the day.

RushTush Detox Tea (purchase yours here)
1 x Grapefruit
1 x Lemon
Fresh berries 
Babylonstoren macadamia blossom honey

Add 2 RushTush Detox tea bags to freshly boiled water and brew for 5-10 minutes. Wait for your tea to cool down and then add fruit, herbs and honey. You can also add some ice and Rushtush Premium Hydrolyzed Collagen. 

More recipes like this can be found in any of my eBooks, available for immediate download on my website. You can shop RushTush Detox and Calming Tea for R115 on the website or on the @rushtushlife app! We deliver nationwide.

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Sweet Potato Fries

Sweet potatoes have so many health benefits and have been known to support the immune system and improve brain functionality – both highlight important for athletic teens who lead a busy lifestyle.

A great source of fibre, vitamins, and minerals, this starchy root vegetable should make the grocery list of every household because of its versatility – mash it, steam it, bake it

This recipe from my Teen Active Glow is super simple and is a great side dish to homemade burgers or baked fish. There’s no need for takeout when you can satisfy those cravings at home!


Sweet potato Vegetable oil Salt and pepper Paprika
Garlic powder


Cut sweet potato into wedges.
Brush with vegetable oil and sprinkle with salt, pepper, paprika and some garlic powder. Bake in the oven on an oven tray at 220 degrees for about 20 minutes or until browned. You can also pop them in an air fryer if you have one.

Find more recipes in any of my eBooks, available for immediate download.