Prevention is better than cure and keeping physically active may help prevent this common problem.
Intro in to Carb Cycling
Carb cycling is my favourite method for cutting weight and maintaining my current physique while allowing me to indulge in whatever I am craving for, in moderation, of course.
Bleeding / Spotting While Pregnant
Spotting while pregnant is a lot more common than most women are aware of. Of course it is not an ideal situation.
I’ve Got This, You’ve Got This! (Our Mamas Always had This).
Yes, I am expecting, and even though bearing life is a miracle, I’m not the first woman to ever be with child and I won’t be the last.