It might not always be enjoyable, but with the correct guidance and a structured plan, you may learn that you can’t live without running.
RushTushFitApp for Runners: Up Your Pace
Runners often neglect strength training, when in fact it should be a non-negotiable part of your fitness schedule.
Take Your Workout To “The Next Level” Using Stairs
I love adding stair drills to my cardio or warm up routine.
Fitness During Ramadan
You can achieve healthy weight loss or maintain your muscle during Ramadan.
The First Steps to Your Fitness Journey
Getting your goal body is a marathon not a sprint and your journey starts with the first steps.
RushTushFit Glows Trans-seasonal, This is How…
For me, health and fitness is always top of mind no matter what the weather is like. It is not just about looking good, it’s FEELING good that I am after.
Wise Up on DOMS
If you’ve ever woken up with sore and stiff muscles after training, you’re experiencing, Delayed Onset Muscle Soreness (DOMS).
Be a Fit Fam
Fitness is a huge part of my life (and my job), so it’s natural that my kids are a part of it.
Training on your Period
Every month during our menstruation period we try to navigate our training schedules. Many want to know, what is the right thing to do?
Introducing RushTush L-Glutamine: The Power Powder to Recharge your Muscles
If you’re a regular gym babe, you may know all about this essential amino acid.
No Gym, No Problem
Now more than ever people are looking for ways to stay active in their own space.
Rush, what are YOUR body goals?
Although my business is helping you achieve your body goals, I’m often asked what I am training for and the goals I have for my body.
How to Slim your Thighs
As women we are designed with stronger lower bodies. The question is, is that what you want?
I Want to Get Fit but I Don’t Know How to Start?
Prevention is better than cure and keeping physically active may help prevent this common problem.