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fitness goals
Knees Go Weak
If you do experience knee pain, there are ways to treat it.
Hott to Trott: Run a 5km with RushTush Comfortably
It might not always be enjoyable, but with the correct guidance and a structured plan, you may learn that you can’t live without running.
RushTushFitApp for Runners: Up Your Pace
Runners often neglect strength training, when in fact it should be a non-negotiable part of your fitness schedule.
Nutrition During Ramadan
Make the most out of this special time by making correct food choices that fuel and nourish your body.
Fitness During Ramadan
You can achieve healthy weight loss or maintain your muscle during Ramadan.
The First Steps to Your Fitness Journey
Getting your goal body is a marathon not a sprint and your journey starts with the first steps.
Training on your Period
Every month during our menstruation period we try to navigate our training schedules. Many want to know, what is the right thing to do?
No Gym, No Problem
Now more than ever people are looking for ways to stay active in their own space.
Weight Gain After Marriage. Does it Have to Happen?
Why do men and women get into their best shape before their wedding and after a break up?