We trained hard all year, some over several years, we ate all our protein and green veg, drank all our hulk juice, only for our routines in the office to take a pause and festivities to take over.
fitness goals
Rush, what are YOUR body goals?
Although my business is helping you achieve your body goals, I’m often asked what I am training for and the goals I have for my body.
I Want to Get Fit but I Don’t Know How to Start?
Prevention is better than cure and keeping physically active may help prevent this common problem.