WINTER GLOW-UP CHALLENGE
STARTS 3 JUNE
FITNESS LEVEL: BEGINNER / INTERMEDIATE

ABOUT THIS CHALLENGE

Make a start to the new you with proper guidelines on how to move forward on a healthier lifestyle. Consistency will always produce results and the challenge is designed to demonstrate to you what a healthy diet is like, what a training program is like and what a cardio program is like. It will show you what you can achieve in 4 weeks of structure and focus. Receive coaching via WhatsApp with Rushda and the Challenge Support Group. Also, stand a chance of winning a R1000 Rushtush spending voucher for the best transformation at the end of every second heat.

1. Find and finalise your training routine going forward
2. Define what healthy eating is for you, in the long term
3. Lose up to 6 KG in 4 weeks
4. Drop centimetres and sculpt your physique
5. Change physique composition with weight training
6. ALL options include cardio programs and a weekly schedule

HOW TO ENTER

1. Select your package below, proceed to check-out and make your payment
2. If you purchased the full package, you need to download your e-books and the official challenge notes found in your confirmation email
3. Purchase the Sunday Times on 2 June and take a full-length photo wearing tight clothing (may be a bikini/underwear or a vest and tights), holding your weekend paper
4. WhatsApp starting photographs and weight on 2 June before 6:30pm to 0764616394
5. WhatsApp your full name and surname to 0764616394 on 2 June 6:30pm in order to be added to the support group.

PRICING

THE ENTRY LEVEL OPTION

R300

Perfect for women who are training via the RushTushFit App and already own on of the Glow Guides or are following their own eating plan.

  • Includes a cardio programme
  • Includes a weekly schedule
  • Excludes diet
  • Excludes training program
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THE DIET ONLY OPTION

R600

Perfect for women who are training via the RushTushFit App and need an eating plan.

  • Includes a cardio programme
  • Includes a weekly schedule
  • Includes The Winter Glow
  • Excludes training schedule
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THE TRAINING ONLY OPTION

R600

Perfect for women who have one of the RushTush Glow Guides and need a training schedule.

 

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THE FULL LEVEL OPTION

R800

Everything you need to follow a structured eating plan and training schedule.

  • Includes a cardio programme
  • Includes a weekly schedule
  • Includes The Winter Glow
  • Includes The Newbie Body Guide

 

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CARDIO

To achieve optimum results you have to do your prescribed cardio. You will be expected to perform cardio 3 times per week. Cardio sessions are 45-60 minutes. You will be given a cardio program on purchase.

PROGRESS

All photographs are necessary to participate in the challenge. We will require a full-frontal, side and back photographs and you will need to send weekly progress picture collages and weigh-ins to RushTush via email to track results.

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