Protecting our peace needs to become a priority in all of our lives. It has not always been easy for me, but I have learned to prioritise my mental health.
Lifestyle
Workout with RushTushLife Skin Tools
I recommend a kettlebell to chisel muscles, but for toning the face I turn to my Jade and Rose Quartz tools.
5 Tips for Glow Cleansing on a Budget
We all need to live within our means and according to what our bank accounts will allow, so it was important to me that my eating plans don’t exclude any one.
How Do You Know if you Should Start Taking Protein Powder?
As women we can chat about everything; baking, make-up, our careers, or training programs…and today we chat about protein powders!
Marine Collagen vs Bovine Collagen
There’s no doubt that the RushTush collagen is fast becoming a best seller as more Glow Girls are waking up to the amazing benefits of this powerful powder.
Why Are We So Scared Of Cellulite?
It’s important all women know that cellulite is perfectly normal to have. I don’t know when it was sold that it was “bad” to have cellulite.
Quick Truths on How To Lose Belly Fat
Go back to basics, eat your macros (proteins, fats and carbohydrates) as they were intended. Keep it clean and simple.
Weight Gain After Marriage. Does it Have to Happen?
Why do men and women get into their best shape before their wedding and after a break up?
Postpartum Hair Loss & RushTush Collagen
Women often ask me how I’ve grown my hair after two pregnancies and I believe that supplementing with collagen is playing a big role in my hair growth.
Collagen, the Wonder Girl
I’ve always known the benefits of collagen but before I had my first child, I wasn’t diligently using it as I battled to find a brand I could trust.