There is no need to obsess over every calorie or meal. Maintaining a balance and consistency is what counts.

There is no need to obsess over every calorie or meal. Maintaining a balance and consistency is what counts.
Getting your goal body is a marathon not a sprint and your journey starts with the first steps.
Somewhere along the line people got brainwashed into thinking if you eat your carbs at night it’s going to get stuck.
Although my business is helping you achieve your body goals, I’m often asked what I am training for and the goals I have for my body.
Prevention is better than cure and keeping physically active may help prevent this common problem.
Carb cycling is my favourite method for cutting weight and maintaining my current physique while allowing me to indulge in whatever I am craving for, in moderation, of course.