We don’t all have the same builds, there are women who are in fact naturally very slim and skinny and have been trying to add the correct weight.
nutrition
Holiday Eating
We trained hard all year, some over several years, we ate all our protein and green veg, drank all our hulk juice, only for our routines in the office to take a pause and festivities to take over.
Detox Flu
Doing too much too soon all at once does put your body under a lot of stress. It’s no surprise it will go into a bit of shock.