Toned tummies are made in the kitchen – and so are babies, well so to speak at least. A healthy diet can actually increase your chances of conception.
When working with a supplement like this I needed to be ultra-cautious and deliver a safe lifestyle enhancement.
I often get asked to weigh in on the topic of intermittent fasting. I do love the concept of fasting and resetting your digestive system.
We all need to live within our means and according to what our bank accounts will allow, so it was important to me that my eating plans don’t exclude any one.
Now more than ever people are looking for ways to stay active in their own space.
Go back to basics, eat your macros (proteins, fats and carbohydrates) as they were intended. Keep it clean and simple.
We don’t all have the same builds, there are women who are in fact naturally very slim and skinny and have been trying to add the correct weight.
We trained hard all year, some over several years, we ate all our protein and green veg, drank all our hulk juice, only for our routines in the office to take a pause and festivities to take over.
Doing too much too soon all at once does put your body under a lot of stress. It’s no surprise it will go into a bit of shock.