It might not always be enjoyable, but with the correct guidance and a structured plan, you may learn that you can’t live without running.
Runners often neglect strength training, when in fact it should be a non-negotiable part of your fitness schedule.
You can achieve healthy weight loss or maintain your muscle during Ramadan.
Getting your goal body is a marathon not a sprint and your journey starts with the first steps.
For me, health and fitness is always top of mind no matter what the weather is like. It is not just about looking good, it’s FEELING good that I am after.