I recommend a kettlebell to chisel muscles, but for toning the face I turn to my Jade and Rose Quartz tools.
The First Steps to Your Fitness Journey
Getting your goal body is a marathon not a sprint and your journey starts with the first steps.
Carrot Cake Oats
Spice up your regular morning oats with this recipe for Carrot Cake Oats.
Coconut & Avo Smoothie
Try this recipe for an easy way towards a nutrient boost!
5 Tips for Glow Cleansing on a Budget
We all need to live within our means and according to what our bank accounts will allow, so it was important to me that my eating plans don’t exclude any one.
RushTushFit Glows Trans-seasonal, This is How…
For me, health and fitness is always top of mind no matter what the weather is like. It is not just about looking good, it’s FEELING good that I am after.
Wise Up on DOMS
If you’ve ever woken up with sore and stiff muscles after training, you’re experiencing, Delayed Onset Muscle Soreness (DOMS).
Veggie Glow: Princess Pea Smoothie
When you’re vegan or vegetarian, getting enough protein isn’t difficult if you know what you’re doing.
How Do You Know if you Should Start Taking Protein Powder?
As women we can chat about everything; baking, make-up, our careers, or training programs…and today we chat about protein powders!
Strawberry Chamomile Mocktail
With extracts of chamomile, lavender, and vanilla, this tea pairs perfectly with the zestiness of grapefruit juice.