Spice up your regular morning oats with this recipe for Carrot Cake Oats.
Food
Coconut & Avo Smoothie
Try this recipe for an easy way towards a nutrient boost!
Veggie Glow: Princess Pea Smoothie
When you’re vegan or vegetarian, getting enough protein isn’t difficult if you know what you’re doing.
Strawberry Chamomile Mocktail
With extracts of chamomile, lavender, and vanilla, this tea pairs perfectly with the zestiness of grapefruit juice.
Veggie Glow: Protein Pancakes
These pancakes from my Veggie Glow Guide are so light and fluffy and pack a protein punch.
Free Recipe: Protein Waffles
Waffles are such a treat, but they’re also a great way of getting some extra protein into your diet – simply add a scoop of your RushTush Whey Protein powder to the batter!
Bump Glow: Bump Balls
These chocolatey balls of goodness from my Bump Glow are the perfect balance of delicious and nutritious.
Winter Glow: Spicy Sweet Potato Soup
One of my famous most loved nutritious soups in my Winter Cleanse is the Spicy Sweet Potato Soup.
Bump Glow: Skinny Hot Chocolate
Skinny Hot Chocolate is the one, she also offers hugs you need on these cold days in-between load shedding and working from home.
Vegan Glow: Cashew, Zucchini and Basil Soup
This cashew, zucchini, and basil soup from my Vegan Glow Guide is packed with vitamins and minerals and will keep you satisfied for hours.