Description
Harmony Diet is a specialized eating plan to manage premenstrual symptoms you may encounter every month after the ovulation phase of your cycle. You may start Harmony as soon as you experience ovulation symptoms, which can be physical signs of breast enlargement, cramps on either ovary as well as a raised body temperature. Maintaining harmonious hormone balance will ensure that your wellness goals are still achieved. By following Harmony, even for a few days, you can eliminate challenging factors that can trigger digestive issues, causing irritability, mood swings and uncontrollable cravings. All unfavourable symptoms may lead to weight gain and can set up an aggressive menstruation.
The goal of Harmony is to keep you happy and thriving by supporting your systems through correct nourishment. Happy women feel good in their bodies, happy women lose the fat they want to be healthier, leaner and stronger.
This 1 week concise plan includes breakfast, snacks, lunch, dinner and bedtime. This eating plan includes full recipes along with a supplement list and education on what to eat, drink and why. Empower yourself with knowledge to take over your world every month while eating your favourite pasta or enjoy a girl’s night while indulging in a Boerie roll, all on Harmony.
- For best results, you should be participating in 45 minutes of movement 4-6 per week. Although many women have followed a number of my Glow Diets and still managed to see positive results.
This product is an eBook, a digital downloadable. The link to download your guide will be available immediately upon purchase. Simply click on the link found in your order receipt sent to your email address.
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