Newbie Body

This thorough step by step training guide takes you through all the fundamental exercises every gym goddess is clued up on and needs to have progressed through. The fundamentals shouldn’t be neglected and is a good refresher as an athlete.

Newbie Body is designed to help you build a strong and sound foundation in just 8 weeks. It is suitable for all women; the true newbie or the occasional gym babe. The secret to our glowing success will be to stick to the program, your weight lifting days have been set out for you as well as your cardio days. Everything you need to do is explained in a step by step fashion. All you need to do is follow the plan. All equipment can easily be purchased at your local athletic store if you do not already belong to a gym. The guide is designed to only be used for 8 weeks, followed by a break from the program. If you wish to start it from the start you will need to start at Week 1. The Newbie Body program should be used in conjunction with the Glow Cleanse or any other one of the Glow Guides for maximum results.