A structured guideline of what to eat during the holy month of the fast, it can be used for the whole family for healthy weight loss.
Designed for women and men who are fasting during the month of Ramadan. You can achieve healthy weight loss or maintain your muscle on this eating plan. The diet is balanced ie. there is no exclusion of food groups. Education is a key factor to all my Glow Guides, so prepare to learn about the foods that is best for you during Ramadan.
This easy to follow diet is a balanced one that contains all food groups. You can find a shopping list, smoothie, flex bowls and pancake recipes as well as other breakfast options. We cover your supper options in the Ramadan Meal Plan Guidelines Section, making it a very flexible and sustainable diet to follow.
Education is a key factor to all my Glow Guides, so prepare to learn about the foods that is best for you during Ramadan and for healthy weight loss. The Diet can also be used if you are looking to maintain muscle.
To book your consultation with My Dietitian Za contact Anthea de Villiers here.
This is an E-BOOK, a digital product. The link to download your Glow Guide will be available immediately upon purchase. Simply click on the underlined link found in your order receipt sent to your email address.
We do not advocate diets that focus solely on one food group. We also do not take any responsibility for any sickness and harm that can occur due to partaking in any eating plan by Rushtush Pty. Ltd.
See the full list of frequently asked questions here.