Teen Active Glow is a specialised eating plan for teenagers who live an active lifestyle. It is important that the growing developing bodies and minds are nourished with quality nutrients. This four week plan is easy to follow with many fun recipes that your teen can make at home for themselves, friends and other family members.

In Teen Active Glow we cover the importance of macronutrients, such as; carbohydrates and proteins, educating teens to understand that food is fuel. We cover the importance of water and also discuss caffeine and sports drinks.

I wanted to create a plan that would lay a solid foundation for kids and teens around the importance of balanced eating, so that you can educate and empower your children and teens with knowledge about food being medicine and they can create positive habits to carry with them for a lifetime.

We also cover pre-teens as well as how to eat for boys vs. girls. This eating plan is suitable for pre-teens ages 9-13 years old and beyond. It’s also a lovely meal plan for the whole family.

To compliment your new glowing eating journey, if your kid is 16 years old and older, download my RushTushFit App. You can start your fitness journey by selecting programs from Beginner, Intermediate and Advanced.

This is an E-BOOK, a digital product. The link to download your Glow Guide will be available immediately upon purchase. Simply click on the underlined link found in your order receipt sent to your email address.

See the full list of frequently asked questions here.


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