Ramadan Diet

Designed for women and men who are fasting during the month of Ramadan. You can achieve healthy weight loss or maintain your muscle on this eating plan. The diet is balanced ie. there is no exclusion of food groups. Education is a key factor to all my Glow Guides, so prepare to learn about the foods that is best for you during Ramadan.

This easy to follow diet is a balanced one that contains all food groups. You can find a shopping list, smoothie, flex bowls and pancake recipes as well as other breakfast options. We cover your supper options in the Ramadan Meal Plan Guidelines Section, making it a very flexible and sustainable diet to follow.